Conquering Job Interview Jitters: Tips for mastering your meeting with a future employer

Job interviews can be nerve-wracking experiences, and it’s perfectly natural to feel a flutter of butterflies in your stomach as you prepare to meet potential employers. However, allowing nervousness to overshadow your confidence can hinder your performance and impact your chances of securing the role you want. In a competitive job market, where first impressions count, mastering the art of overcoming interview nerves is crucial. Here are some actionable tips to help you navigate job interviews with poise and confidence:

Anxious job candidate waiting for the interview

Prepare, Prepare, Prepare: One of the most effective ways to combat interview nerves is through thorough preparation. Research the company, familiarise yourself with the job description, and practice common interview questions. By arming yourself with knowledge and rehearsing your responses, you’ll feel more confident and capable during the interview.

Practice Relaxation Techniques: Incorporating relaxation techniques into your pre-interview routine can help calm your nerves and promote a sense of composure. Deep breathing exercises, progressive muscle relaxation, or mindfulness meditation can all be effective tools for managing anxiety and enhancing your focus.

Positive Self-Talk: Monitor your inner dialogue and replace negative self-talk with positive affirmations. Remind yourself of your strengths, qualifications, and past successes. Cultivating a positive mindset can boost your confidence and shift your perspective from self-doubt to self-assurance.

Mock Interviews: Consider conducting mock interviews with a friend, family member, or career coach. Practicing in a simulated interview environment can help desensitise you to the pressure and scrutiny of real interviews, allowing you to refine your responses and delivery.

Arrive Early: Aim to arrive at the interview location with ample time to spare. Rushing to the interview venue can exacerbate feelings of anxiety, whereas arriving early allows you to acclimate to the surroundings and compose yourself before the interview.

Focus on the Conversation: Instead of fixating on your nerves or worrying about making a mistake, redirect your focus to actively listening and engaging in the conversation. Approach the interview as a dialogue rather than a one-sided interrogation, and strive to establish rapport with the interviewer.

Remember, It’s Okay to Be Nervous: Lastly, remember that it’s perfectly normal to feel nervous before and during a job interview. Acknowledge your nerves without allowing them to derail your performance. Embrace the adrenaline as a natural response to a challenging situation and channel it into positive energy.

Visualise Success: Visualisation is a powerful technique used by athletes and performers to enhance their performance, and it can be equally beneficial in the context of job interviews. Take a few moments before the interview to visualise yourself succeeding – confidently answering questions, engaging with the interviewer, and leaving a lasting impression.

Businessman reading resume of woman on his digital tablet during an interview

Job interviews are often characterised by a balance of professionalism and friendliness, demonstrating confidence and composure can leave a lasting impression on potential employers. By implementing these strategies and adopting a proactive approach to managing interview nerves, you can navigate job interviews with ease and increase your chances of success in the Australian job market. Remember, every interview is an opportunity to showcase your skills, experience, and personality. With the right preparation and mindset, you can conquer your interview nerves and position yourself as a strong candidate for your desired role. So, take a deep breath, believe in yourself, and ace that interview!


  1. Australian Government Department of Jobs and Small Business. “Interview Skills.” Accessed January 2022.
  2. Australian Government Department of Education, Skills and Employment. “Preparing for an Interview.” Accessed January 2022.